Every morning ask yourself: What do we miss while we are racing around being 'busy'?

Connection. With ourselves and others. Our most powerful lessons and growth opportunities lie waiting for us in everyday, small moments.

Stay in the present moment. In meetings or when working on projects or tasks stay focussed on ONE thing. Phone and emails away and really be there. Not only will productivity rise you will just feel better - and so will those around you as they have your full attention.

Last week I was lucky enough to share some of the focus areas I work through when coaching on Kicpod with hosts and clients Laura and Steph. If you have not managed to catch it online, I wanted to share both episodes with you as they touch upon so many things we all relate to.