Ever notice how much time we spend in our heads—thinking, worrying, and spiraling through “what ifs

We’re all guilty of it. But what if we shifted our focus from checklists and deadlines to the way we truly want to feel?

Happy New Habits

As we ring in 2025 and start to shape how we want it to feel, let’s start with something easy to achieve!

Set Yourself Up Right for 2025: Kintsugi Way Books Available Now (Print + Digital)

The creation of these books has been thanks to the very special members of the Kintsugi Way Tribe.

Tis The Season To … Rest
True rest isn’t selfish—it’s essential. It helps you show up as your best self in all areas of life. With the festive season in full swing, it’s easy to get caught up in the hustle. 

Decisions.

We make so many every day. Then there are the BIG ones. The ones that feel like if we traverse down one fork in the road and discover it is not for us, all is lost.

Every morning ask yourself: What do we miss while we are racing around being 'busy'?

Connection. With ourselves and others. Our most powerful lessons and growth opportunities lie waiting for us in everyday, small moments.

Stay in the present moment. In meetings or when working on projects or tasks stay focussed on ONE thing. Phone and emails away and really be there. Not only will productivity rise you will just feel better - and so will those around you as they have your full attention.

Last week I was lucky enough to share some of the focus areas I work through when coaching on Kicpod with hosts and clients Laura and Steph. If you have not managed to catch it online, I wanted to share both episodes with you as they touch upon so many things we all relate to.