Kintsugi Way – Five.

Tis The Season To …… Rest

True rest isn’t selfish—it’s essential. It helps you show up as your best self in all areas of life. With the festive season in full swing, it’s easy to get caught up in the hustle. 

Taking time to rest can make all the difference and help you show up as the best version of yourself in 2025. But do you know what TYPE of rest you might actually need? Rest isn’t just about sleep—it’s about recharging every part of yourself. 

Which type of rest do you need most right now? If you get 10-12 hours and still wake up feeling tired, it could be you have all the physical rest you need but are lacking in one of the others listed below:

Physical Rest: Relax your body through sleep, stretching, or gentle movement.
Mental Rest: Step away from overthinking with mindfulness or journaling.
Emotional Rest: Release emotional burdens and set healthy boundaries.
Sensory Rest: Unplug from screens and overstimulation to soothe your senses.
Social Rest: Spend time with uplifting people or embrace solitude when needed.
Creative Rest: Reawaken your inspiration through nature, art, or music.
Spiritual Rest: Find meaning and connection through reflection, prayer, or meditation.

This holiday season make sure you give equal focus to each of these 7 types of rest to help you feel balanced + whole and more, well, YOU!

Janey

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