Kintsugi Way – Seven.

Happy New Habits

As we ring in 2025 and start to shape how we want it to feel, let’s start with something easy to achieve!

Did you know it takes an average of 66 days to form a new habit? According to a study from University College London, those daily actions can shape your mindset and life in powerful ways 💛.

That’s why I designed The Little Book of Gishiki to be a simple, 66-day framework to help you start and end each day with intention and gratitude. Imagine waking up with purpose and going to bed with a sense of calm, knowing you’re cultivating habits that nurture your best self 🌿✨.

This book will be your guide to:

📝 Creating easy to implement, positive rituals.

🙏 Embedding gratitude into your day.

🌿 Building habits that stick in just 66 days.

💬 Check out the book here or book 2025 sessions with me here

Janey

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