Kintsugi Way – Fifteen.

Energy Leaks: Tech 

Our phones are designed to keep us scrolling… but at what cost to our minds?

The average person taps, swipes, or clicks their phone over 2,600 times per day (Dscout). We now spend 4+ hours daily on our phones — the equivalent of 70 days per year staring at screens (Statista, 2025).

This constant input scatters our attention, fuels comparison and overstimulates the nervous system. The more we consume, the harder it becomes to think clearly, create deeply, and feel grounded in our own intuition.

Here are some tips to ensure investing in our wellness extends to all things digital.

Janey

x