Kintsugi Way – Twelve.

Energy Leaks - Mental Clutter. 

I’m kicking off a short series on energy leaks... and how we can avoid the sneaky ways we lose energy without even realising it.

Energy leaks = the small but consistent drains on your mental, emotional or physical energy. They seem harmless in the moment, but over time, they add up.

In our new series, we’ll help you spot the silent drains + reclaim your energy with simple, powerful shits.

First up: mental clutter.

• You know the feeling...

• Half-finished to-dos

• Too many browser tabs open

• Unread emails sitting in your inbox like a storm.

Did you know that switching between tasks can make you up to 40% less productive? (According to the American Psychological Association)

Even when we’re not actively thinking about them, they drain our focus and scatter our energy.

It’s not always about working harder. Sometimes, it’s about investing time and energy into clearing space so your mind can breathe and your productivity gets a boost from focus over task switching.

So here are the first in a series of tips to keep your energy burning bright!

Janey

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