Kintsugi Way – Seventeen.

Finding it a challenge to fit in time for you?

You are in very good company! 

Which is why over the next few weeks I will be sharing a few easy to adopt tips to take a brief pause. No big commitments - minimal time, for noticeable impact.

This one? Box breathing.

Simply play this clip & repeat. A way to give the mind something to focus on while placing the body in an active yet calm state 💫

Janey

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